Improves employee recruitment and retention, boosts motivation and productivity, and helps employees create healthier habits for ultimately lower healthcare costs. From yoga and Zumba to strength training I, Strive has a wide offering of onsite and remote fitness classes. Our fitness classes are designed to re-energize employees throughout their workday and to encourage them to form connections as they achieve their wellness goals alongside co-workers. In addition to promoting physical health, exercise reduces stress hormones and releases mood-boosting endorphins, the benefits of which extend beyond the workplace. As for remote fitness classes, their flexibility allows them to reach participants all over the nation — and even their families, too.