The high-intensity training program is strength-building conditioning. It incorporates functional movements that build stamina, strength, and speed. From an exercise perspective, CrossFit takes all aspects of fitness and sports, cherry-picking the best, most effective, and most applicable to everyday life, and combines them together. Functional movements are those that mimic the things you do outside the gym—including carrying groceries from your car to the kitchen, picking up a baby, lifting a chair off the ground, climbing the stairs, and getting out of bed. The fitness program refers to those functional movements as "workouts of the day" (WOD). FiTT Plus holds a well-equipped CrossFit Zone to perform the exercise.