Cardiovascular exercise is exercise that gets your heart rate up. There are a wide variety of cardiovascular exercises, but consistency, duration, and intensity are the most important factors for meeting your fitness goals . Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. We have a wide range of modern technology cardio section i.e Tread Mills or Step Mills, Elliptical or Cross-trainer, Spin Bikes, Air Rower and other activities to perform.